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Recover and Rediscover Healing
Introduction: Module 1
Introduction: Setting Up For Success (28:19)
The Iceberg: What Lies Below The Line (26:57)
Meditation Set-Up (4:47)
Chronic Stress and The Brain: Module 2
Our Nervous System: What's Going On? (49:29)
The Many Layers Of Who We Are (18:19)
Meditation Set-Up and Yoga Practice (18:30)
The Sabotaging Limiting Beliefs: Module 3
Those Limiting Beliefs (41:30)
Holding Ourselves Back (12:26)
Body Scan for Module 3 (13:11)
The Ideal Self: Module 4
The Upward Spiral (36:21)
Compassion Meditation (9:41)
Yoga Sequence (26:03)
Harnessing Strength & The Power of the Pause: Module 5
Hold On A Second: Making the Unconscious Conscious (54:34)
Harnessing Strength (30:21)
Body Scan Module 5 (21:23)
Goals, Intentional Steps, and Closing: Module 6
Expanding To and Aligning Best Possible Life (17:38)
Goal Setting and Closing (35:06)
Reclined Yoga Sequence (20:28)
Affirmation Meditation (14:02)
Our Nervous System: What's Going On?
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